SeekThat Blog

Peanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you know that regularly eating pickled foods can actually increase the risk of colon cancer. Also, instead of eating peanut butter with jelly, you should try peanut butter with real raw honey, or peanut butter and some fruit. You can enjoy Peanuts with salads, sauteed vegetables, or just alone as a snack. The Nutrients that you would find in a quarter of a cup of Raw Peanuts are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (good amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B7, Biotin
- Vitamin B9, Folate (good amount)
- Vitamin E
- Manganese (good amount)
- Tryptophan (good amount)
- Copper (good amount)
- Protein (good amount)
- Calories
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iodine
- Iron
- Magnesium
- Molybdenum
- Phosphorus
- Potassium
- Selenium
- Zinc
- Amino Acids (good amount)

If you would regularly eat Peanuts, then you could enjoy these kind of benefits:
- Reduces Cardiovascular Disease
- Supports Heart Health
- Improves Heart Health
- Antioxidant Protection
- Reduces Coronary Heart Disease
- Reduces Risk of Stroke
- Lowers Risk of Colon Cancer
- Helps prevent Gallstones
- Protects from Alzheimers disease
- Protects from Cognitive Decline
- Reduces Risk of weight gain

Today I decided to add a little something more interesting and funny to my blog. I am going to name the new category Funny Posts. For my first post I would like you all to check this funny picture out. We got a G. I. Joe soldier, but the kids broke off its head because they thought it’s suppose to come off. Then I tried gluing it with Silicone, but that didn’t work. Then I tried JB Weld glue, but the head fell off while it was gluing. So, I decided to take a screw and put it through G.I. Joe’s head and into his neck. Well, so far it is the best idea. The head twists just fine, and with the mask on you can’t even see the screw, and it is attached very securely. Kids if your head falls off, please don’t try to screw it back on, it’s too dangerous. So, if you want to know how to fix G.I. Joe Head, then just use a screw to reattach it.

Shrimp seafood can be healthy for us and at the same time it can do some damage to our health too. We should be careful when eating shrimp next time, because today’s seas and oceans are extremely contaminated with lots of toxins, mercury and other dangerous particles. Since today’s waters are contaminated then that means the creatures that are in the waters are also affected. Some seafood is extremely dangerous and some is lightly dangerous. Well, the shrimp falls into the extremely dangerous seafood, because shrimp were created to be as little janitors or cleaners for the oceans and seas. Since they are cleaning today’s dirty oceans, then we should stay away from eating shrimp. If you still decide to eat shrimp, then you are also going to get some Nutrients from it:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin (good amount)
- Vitamin C
- Vitamin D (good amount)
- Vitamin E
- Tryptophan (extreme amount)
- Selenium (large amount)
- Protein (good amount)
- Iron (good amount)
- Phosphorus
- Omega 3 Fatty Acids
- Zinc
- Copper
- Magnesium
- Calories
- Natural Fats
- Cholesterol (large amount)
- Calcium
- Manganese
- Potassium
- Sodium
- Amino Acids (large amount)

If you will eat the shrimp on a regular basis then you could get some allergic reactions at the same time you could get these benefits:
- Supports Cardiovascular Health
- Raises good and bad cholesterol
- Protects from fatal heart rhythms
- Prevents from high blood pressure
- Protects from some cancers
- Protects from Alzheimer’s disease
- Reduces Cognitive Decline
- Reduces depression
- Improves your mood

Barley is a very healthy grain that looks like wheat, but instead it is a little bit lighter in color. People use barley to make very healthy and good tasting breads, muffins, cereal, salads, stews, and soups. Barley is in the same group of Gluten Grains, so if you are allergic to these kinds of grains then try staying away from Barley Grains. The Nutrients in about one cup of cooked Barley are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Dietary Fiber (large amount)
- Selenium (large amount)
- Tryptophan (good amount)
- Copper (good amount)
- Manganese (good amount)
- Phosphorus (good amount)
- Protein
- Carbohydrates
- Calories
- Natural Fats
- Calcium
- Iron
- Magnesium
- Potassium
- Zinc
- Amino Acids (good amount)

The benefits of Barley Grains are important for the better health of our bodies, and here is why:
- Lowers Cholesterol
- Reduces Risk of Colon Cancer
- Helps prevent hemorrhoids
- Supports large intestine health
- Reduces Risk of Coronary Heart Disease (CHD)
- Reduces Risk of Cardiovascular Disease (CVD)
- Protects from Atherosclerosis
- Supports Heart Health
- Reduces Risk of Type 2 Diabetes
- Helps cure type 2 diabetes
- Helps protect from breast cancer
- Reduces chance of gallstones
- Helps protect from Asthma
- Promotes optimal health
- Supports immune system
- Reduces Rheumatoid Arthritis Symptoms
- Improves Body Tissue

Tempeh or Tempe is a highly nutritious fermented food that is made from soybeans. Many people replace meat with Tempeh. To make Tempeh people cook and dehull the soybeans, then inoculate them in some culturing agent, and then incubate the inoculated soybeans overnight until they form into a solid looking cake. Also, you should be careful when buying anything made from Soybeans, because Soybean oil is NOT good just for everyone, especially for boys and men, except maybe women who have gone through menopause. Soybeans contain lots of hormones. It has been proven that infants who consume Soy Formula start going through puberty as early as 18 MONTHS of age. That is not normal or healthy. It has also been proven that males who consume soybean oil are a lot LESS manly in both the way they look and the way they act. They start to be much more feminine in many aspects because soy contains lots of “feminine” hormones. Well, if you still choose to eat the Tempeh, then here is the nutrients that you will get from it:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin
- Magnesium (good amount)
- Phosphorus (good amount)
- Copper (good amount)
- Protein (good amount)
- Manganese (large amount)
- Carbohydrates
- Natural fats
- Calcium
- Iron
- Potassium
- Zinc

The Benefits that you could get from the Tempeh are:
- Lowers bad cholesterol levels
- Normalizes Blood sugar levels
- Improves Gastrointestinal Health
- Supports Healthy Menopause
- Improves bone health
- Supports thyroid gland function
- Supports Nerve Health
- Protects from free radicals
- Improves Immune System
- Supports Skin Health
- Supports Hair Health
- Supports Nails Health

High Fructose Corn Syrup is a very sneaky and silent killer, it can also be called fructose, or Corn Syrup, or Corn Starch, or HFCS. High Fructose Corn Syrup is an extremely refined liquid that is obtained from the corn starch. Big companies that use it really like it because it is a very cheap sweetener and it has a very long shelf life. Hmmm… that really looks like somebody is really into money and they don’t even care about your health issues. The Products that can contain High Fructose Corn Syrup are:
- Juices
- Candies
- Cookies
- Soft drinks (pop, sodas)
- Gums
- Cakes
- Sweets
- Ice Cream
- Sauces
- Salad Dressings
- Chips
- Junk Food
- Cereals
- Cough Syrups
- Soups
- Jams

Next you go shopping for anything just make sure to read the ingredients part on the label. The Dangers, Threats, and Hazards of eating or drinking HFCS are:
- Obesity
- Overweight
- Cancer
- Destruction of the immune system
- Risk of Diabetes
- Makes you think that you are hungry
- Increases Bad Cholesterol Levels
- Risk of Heart Diseases

Kelp, seaweed, and sea vegetable are pretty much the same thing. People use seaweed in sushi, salads, soups, and instead of salt. The Nutrients that you will find in Kelp are:
- Vitamin B2, Riboflavin
- Vitamin B5, Pantothenic Acid
- Vitamin B9, Folate
- Vitamin C
- Vitamin K
- Iodine (Extreme Amount)
- Magnesium
- Calcium
- Iron
- Tryptophan
- Dietary Fiber
- Copper
- Manganese
- Molybdenum
- Sodium
- Zinc
- Amino Acids

From time to time it is good and healthy for us to eat the sea vegetable because of these benefits:
- Reduces Risk of Cancers
- Promotes Optimal Health
- Lowers Risk of Breast Cancer
- Helps Protect from Colon Cancer
- Improves Thyroid Function
- Lowers Risk of Birth Defects
- Protects from Cardiovascular Disease
- Protects from Heart Disease
- Prevents heart attack
- Reduces high blood pressure
- Reduces Inflammations
- Provides Natural Relaxation
- Helps prevent migraine headaches
- Reduces Asthma Symptoms
- Improves sleep patterns
- Relieves menopausal symptoms
- Reduces Weight gain
- Reduces Depression
- Reduces Weakness

Oats are very good and healthy grains for your body because of these Nutrients:

- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Protein
- Manganese (large amount)
- Selenium (good amount)
- Tryptophan (good amount)
- Phosphorus
- Dietary Fiber
- Magnesium
- Carbohydrates
- Natural Fats
- Calcium
- Copper
- Iron
- Potassium
- Sodium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (good amounts)

Since Oat Whole Grains have these kinds of Nutrients, then you can be expecting a good list of Benefits too:
- Lowers Cholesterol
- Helps Prevent Heart Diseases
- Helps Prevent Cardiovascular Heart Disease (CVD)
- Helps Prevent Coronary Heart Disease (CHD)
- Antioxidant Protection
- Supports Heart Health
- Slows Down Atherosclerosis
- Improves Immune System Function
- Helps Protect from Bacteria
- Normalizes Blood Sugar Levels
- Reduces Risk of Type 2 Diabetes
- Protects from Breast Cancer
- Improves Bone Health
- Lowers Risk of Hearing Loss
- Lowers Risk of Dizziness

Did you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
- Vitamin B1, Thiamin (good amount)
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate (large amount)
- Vitamin C
- Vitamin E
- Vitamin K
- Copper (good amount)
- Potassium (good amount)
- Magnesium (good amount)
- Iron (good amount)
- Phosphorus (good amount)
- Protein (good amount)
- Manganese (good amount)
- Tryptophan (large amount)
- Dietary Fiber (large amount)
- Molybdenum (extreme amount)
- Carbohydrates
- Calcium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (good amount)

After seeing an awesome list of nutrients in Pinto Beans then you can definitely expect a good and juicy list of Benefits in Pinto Beans:
- Lowers Cholesterol
- Regulates Blood Sugar Levels
- Increases Stool Bulk
- Prevents Constipation
- Improves Digestive System
- Prevents Diverticulosis
- Prevents Digestive Disorders
- Lowers Risk of Heart Attack
- Prevents High blood pressure
- Prevents Atherosclerosis
- Reduces Risk of Stroke
- Provides Healthy Energy
- Reduces Headaches
- Antioxidant Protection
- Improves your memory
- Improves brain function

Oregano Leaves can be used as a herb and as a spice. People can enjoy chopped Oregano Leaves with Pizza, Salad Dressing, Garlic Bread, Omelets, Frittatas, and with Soups. Oregano oil or oil of Oregano can be used to improve your health dramatically. The Nutrients in dried and ground oregano leaves are:
- Vitamin A
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C
- Vitamin K (good amount)
- Manganese
- Magnesium
- Iron
- Dietary Fiber
- Omega 3 Fatty Acids
- Calcium
- Copper
- Potassium

The Benefits of Oregano Oil are pretty important for your health too:
- Protects from Bacteria
- Anti-Oxidant Protection
- Lowers Cholesterol
- Reduces Risk of Colon Cancer
- Protects from some Cancers